Pumpkin Banana Bread Where the Bananas Do the Sweetening

Pumpkin banana bread in one bowl: ripe bananas cut the added sugar to 150 g, pumpkin keeps it moist for days, and spelt makes the best version of it.

A golden banana bread loaf on a slate board with two slices cut and leaning against it

Pumpkin banana bread sounds like two loaves fighting over one pan, and made carelessly, that is exactly what you get: a heavy, wet slab that never quite bakes through. Made properly, it is better than either parent. The bananas bring sweetness and that unmistakable aroma; the pumpkin brings color, earthiness, and a crumb that stays moist days longer than banana bread manages alone. The trick is respecting how much water the two of them carry together.

Quick answer: To make pumpkin banana bread, mash two very ripe bananas, whisk them with 245 g pumpkin puree, 150 g sugar, oil, and two eggs, then fold in 240 g flour with baking soda, salt, and spices. Bake in a 9x5 inch pan at 350°F for 60 to 70 minutes. Because ripe bananas carry roughly 30 g of their own sugars, the added sugar stays at 150 g, about half of what standard pumpkin bread recipes use, without the loaf tasting lean.

How do you make pumpkin banana bread?

One bowl for wet, one for dry, and the same light hand as any quick bread. Note the smaller oil amount and the longer bake than a plain banana loaf: both are how you handle the extra water the pumpkin brings.

Yield: one 9x5 inch loaf, 10 slices Prep: 15 min Bake: 65 min Cool: 60 min Total: 2 hr 20 min
Ingredients
  • 240 g (2 cups) all-purpose flour, or whole spelt flour
  • 1 tsp baking soda
  • 1/2 tsp fine salt
  • 2 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/4 tsp ground cloves
  • 2 very ripe medium bananas (about 200 g peeled), mashed
  • 245 g (1 cup) pumpkin puree, not pie filling
  • 100 g (1/2 cup) granulated sugar
  • 50 g (1/4 cup, packed) brown sugar
  • 80 ml (1/3 cup) neutral oil
  • 2 large eggs, room temperature
  • 1 tsp vanilla extract
  1. Heat the oven and line the pan. Set the oven to 350°F (175°C) and line a 9x5 inch loaf pan with parchment, leaving an overhang for lifting the loaf out.
  2. Mash the bananas. In a large bowl, mash the bananas to a rough puree; a few small lumps are fine and bake out.
  3. Whisk the wet ingredients. Add the pumpkin puree, both sugars, oil, eggs, and vanilla to the bananas and whisk until smooth and glossy.
  4. Fold in the dry ingredients. Whisk the flour, baking soda, salt, and spices together, then fold into the wet with a spatula just until no dry flour shows. Stop while the batter still looks rough.
  5. Bake 60 to 70 minutes. Scrape into the pan, level the top, and bake until a skewer pushed into the centre comes out with moist crumbs but no wet batter. This loaf runs wetter than plain banana bread, so trust the skewer over the clock, and tent with foil if the top darkens early.
  6. Cool completely. Rest in the pan 15 minutes, then lift onto a rack for a full hour. A double-fruit loaf sets its crumb as it cools, and cutting early compresses it into a gummy line.

Why can you use half the sugar?

Because two very ripe bananas walk in carrying roughly 30 g of their own sugars, and ripeness converts their starch to sugar fast: per USDA FoodData Central, a medium banana averages about 14 g of sugars, and a heavily speckled one runs higher. This recipe adds 150 g of sugar where standard pumpkin bread recipes add around 300 g. Counting what the fruit contributes, the loaf lands near 180 g total, sweet enough that nobody reaches for the honey, and the pumpkin and spices read more clearly against the lower baseline. If you have made our pumpkin chocolate chip bread, this loaf tastes noticeably more of fruit and less of dessert.

How ripe should the bananas be?

Heavily speckled at minimum, blackening is better. An underripe banana is mostly starch, and starch neither sweetens nor moistens; it just pads the batter. If your bananas are yellow-green and the craving will not wait, roast them whole in their skins at 300°F for 15 to 20 minutes until the peels blacken, and they will mash sweet and soft. Frozen black bananas from the freezer stash work too; thaw them in a sieve and let the excess liquid drain off before mashing, because that water is the difference between moist and gummy here.

Why is the bake longer than banana bread?

Water. A cup of pumpkin puree is roughly 90 percent water, and it joins two bananas that are about 75 percent water themselves. That is why this recipe holds the oil to 80 ml and bakes a full 60 to 70 minutes at 350°F: the loaf needs the time to drive off enough moisture for the centre to set. It is also why a sunken middle in a pumpkin banana bread almost always means underbaking rather than a bad recipe; the skewer test is not optional in a double-fruit loaf.

Can you make it with spelt or einkorn?

Spelt is genuinely the best flour for this loaf, and I say that as someone who bakes it weekly in all-purpose too. Swap whole spelt flour one-for-one by weight and the nutty, almost honeyed edge it brings sits perfectly under the banana. Its weaker gluten is no cost at all in a quick bread, where gluten development is the enemy anyway. Einkorn works with a small adjustment, holding back about two tablespoons of the pumpkin, since it absorbs less water than modern wheat.

Both spelt and einkorn are true wheats on the Celiac Disease Foundation’s gluten sources list, so neither makes this loaf gluten-free; our is spelt gluten-free explainer covers that persistent myth. For how these heritage flours behave once yeast gets involved, where their weak gluten stops being a free upgrade, see the ancient grain bread guide.

What can you add to it?

A cup of toasted pecans or walnuts is the classic Southern move and my own default; fold them in with the flour. Chocolate chips work, though at that point you have wandered back to our pumpkin chocolate chip bread, which is built for them. A tablespoon of sourdough discard swapped into the wet ingredients adds a faint tang, and if that jar is calling, the sourdough discard banana bread leans into it properly. Skip dried fruit; the loaf is moist enough that raisins turn to wet pockets.

How should you store it?

Wrapped at room temperature for up to five days, and it is genuinely better from day two, once the crumb settles and the spices bloom. Do not refrigerate it; the fridge stales a quick bread faster than the counter. For longer keeping, slice and freeze flat, then bag; slices thaw in twenty minutes or toast straight from frozen.

Frequently asked questions

Can you make it into muffins?

Yes. Fill 12 lined cups and bake at 350°F for 22 to 26 minutes. The double-fruit batter runs wet, so start checking at 22 but expect the top of the range.

Can you use a whole can of pumpkin?

Not in this loaf. A full 425 g can alongside two bananas is more water than 240 g of flour can set, and the centre will not bake through. Save the rest of the can for a second loaf or a batch of muffins; it keeps refrigerated for a week.

Why is my loaf gummy in the middle?

Underbaked, almost always. Bake to the skewer, not the clock, and give it the full hour of cooling; a warm double-fruit loaf reads as gummy even when it is perfectly baked.

Can you reduce the sugar further?

Down to about 120 g added if your bananas are properly black, since they carry more of their own sugar. Below that the crumb goes pale and the spices taste sharp rather than warm.

Bake it with heritage flour

Whole spelt is the upgrade this loaf deserves. See our hand-picked spelt, from flour to berries, with the brands worth buying.

Shop spelt →