Sorghum Syrup: What It Is and How to Cook With It
Sorghum syrup is the South's heritage sweetener, an amber syrup pressed from sorghum cane. What it is, how it differs from molasses, how to use it, and substitutes.
All grains · Heritage Grain
Barley
Hordeum vulgare
NeolithicContains glutenMiddle East, Europe, Asia354 kcal/100gMild, nutty, slightly sweet
Barley was the world's first recorded currency: in ancient Sumer around 3000 BCE, workers' wages were paid in measured volumes of barley, and a 3,900-year-old poem to the brewing goddess Ninkasi contains the oldest surviving beer recipe.
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Home Grain Mills: Mill Your Own Flour
Nothing beats the flavor and nutrition of freshly milled flour. These are the best home grain mills for every budget and every ancient grain on this page.
Best Electric
NutriMill Impact
Compact high-speed electric mill from NutriMill, the brand most home bakers buy. Stainless-steel milling heads grind any whole grain into fresh flour in seconds. Quiet enough for daily baking, fine enough for delicate einkorn or teff.
Best for KitchenAid Owners
KitchenAid Mill Attachment
Metal grain mill attachment that mounts to any KitchenAid stand mixer. If you already own one, it's the cheapest way into home milling: no countertop space, no second appliance. Adjustable burrs from coarse to fine.
Best Hand-Crank
Country Living Grain Mill
Built like a tank: cast aluminum body, hardened steel burrs, lifetime warranty. No electricity needed. Grinds any grain including corn and dried legumes. A serious homesteader's mill that lasts generations.
Best Compact Hand-Mill
WonderMill Junior Hand Mill
Compact hand-crank mill for flour, wheat, and gluten-free grains, nuts, seeds, oily foods, and spices. Adjustable burr settings deliver coarse to fine flour without electricity.
Best Budget
Victoria Manual Grain Mill
Cast-iron hand mill under $50, clamps to any countertop. Surprisingly effective for small-batch milling of softer grains like einkorn, oats, and buckwheat. Great entry point before investing in an electric mill.
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